Sastun Center

Calendar

Find a class that is right for you. Click on the class name to see more details.

To register for any of the classes, please call 913-345-0060 or email info@sastuncenter.com

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* Therapeutic Yoga – Level 1 (8 week class) 11:30 am
* Therapeutic Yoga – Level 1 (8 week class)
Aug 1 @ 11:30 am – 12:30 pm
Therapeutic yoga is a type of yoga that emphasizes yoga postures that are structurally sequenced and repetitive. Therapeutic I is a class designed for those new to therapeutic yoga. This is a slower-paced class that encourages safe movement and helps toContinue Reading
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* Career Wellness Group — 8 week series 6:00 pm
* Career Wellness Group — 8 week series
Aug 2 @ 6:00 pm – 7:30 pm
Stressed at Work? Do you: Work with an abrasive boss or colleague? Have too much work and not enough time? Feel like work/life balance is juggling You, instead of the other way around? Wake up in the middle of theContinue Reading
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* afternoon Therapeutic Yoga – Level 2 (8 week class) 12:15 am
* afternoon Therapeutic Yoga – Level 2 (8 week class)
Aug 3 @ 12:15 am – 1:15 am
Therapeutic yoga is a type of yoga that emphasizes yoga postures that are structurally sequenced and repetitive. Therapeutic II is a faster-paced class designed for those who are more familiar with the movements of therapeutic yoga, having learned how to moveContinue Reading
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* 10 Day Sugar Detox 6:00 pm
* 10 Day Sugar Detox
Aug 15 @ 6:00 pm – 7:15 pm
Based on the best-selling book by Dr. Mark Hyman, launch your 10 day detoxification program with us Tuesday eve, August 15th! Cost is $195 and includes: Dr. Hyman’s book, all of the necessary supplements, daily emails supporting you throughout the programContinue Reading
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* Yoga Nidra 6:00 pm
* Yoga Nidra
Aug 16 @ 6:00 pm – 7:15 pm
Our bodies are basically a “dump site.” Yoga Nidra helps gently clean the “dump site” (getting rid of the trash we create in our bodies when we suppress our emotions, exercise very little, and are not conscious of feeding it healthy foods). JoinContinue Reading
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* Yoga Basics (8 week class) 10:00 am
* Yoga Basics (8 week class)
Aug 23 @ 10:00 am – 11:00 am
Back to School! This rite of passage signifies many things and your feelings may change depending on your stage in life.  Whatever your age, though, now is the time to establish your own positive routine. Join us for Yoga Basics!Continue Reading
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* 6 Steps to Finding Your Ideal Diet 6:00 pm
* 6 Steps to Finding Your Ideal Diet
Aug 28 @ 6:00 pm – 7:15 pm
Food really is medicine! It can be bad medicine that can make us sick….or good medicine that can prevent and even cure what ails us.  Food is also information that carries instructions to every cell in our body.  The messages,Continue Reading
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