Sastun Center

Calendar

Find a class that is right for you. Click on the class name to see more details.

To register for any of the classes, please call 913-345-0060 or email info@sastuncenter.com

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* Introducing: A Comprehensive, Personalized, Therapeutic Program to Prevent & Reverse Early Cognitive Decline 9:00 am
* Introducing: A Comprehensive, Personalized, Therapeutic Program to Prevent & Reverse Early Cognitive Decline
Oct 3 @ 9:00 am – 10:30 am
Dr. Murray has received extensive training in this dynamic approach of using lifestyle modifications to naturally help prevent and reverse early dementia. Join us for a FREE 90-minute overview Based on the evidence-based research of Dr. Dale Bredeson (UCLA, the BuckContinue Reading
* Therapeutic Yoga – Level 1 (8 week class) 11:30 am
* Therapeutic Yoga – Level 1 (8 week class)
Oct 3 @ 11:30 am – 12:30 pm
Therapeutic yoga is a type of yoga that emphasizes yoga postures that are structurally sequenced and repetitive. Therapeutic I is a class designed for those new to therapeutic yoga. This is a slower-paced class that encourages safe movement and helps toContinue Reading
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* afternoon Therapeutic Yoga – Level 2 (8 week class) 12:15 am
* afternoon Therapeutic Yoga – Level 2 (8 week class)
Oct 5 @ 12:15 am – 1:15 am
Therapeutic yoga is a type of yoga that emphasizes yoga postures that are structurally sequenced and repetitive. Therapeutic II is a faster-paced class designed for those who are more familiar with the movements of therapeutic yoga, having learned how to moveContinue Reading
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* Less Pain, Less Suffering: Managing Your Pain Naturally (6 month Program) 1:00 pm
* Less Pain, Less Suffering: Managing Your Pain Naturally (6 month Program)
Oct 6 @ 1:00 pm – 3:00 pm
Experience “Less Pain, Less Suffering … Naturally” Presented by Jane Murray, MD, this 6-month Program is designed for anyone experiencing the effects of chronic health challenges (pain, fatigue, inflammation, autoimmune disease, neurologic conditions, etc). Join us and discover the science of painContinue Reading
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* Yoga for the Low Back (3 sessions) 8:30 am
* Yoga for the Low Back (3 sessions)
Oct 14 @ 8:30 am – 9:45 am
This Low Back Yoga class is for you if:  You are concerned about the lack of flexibility you are developing in your back in general.  OR You feel as if you low back is cranky, stiff and sometimes sore andContinue Reading
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* Sastun Lifestyle Class – Mindfulness & Meditation Heal 5:30 pm
* Sastun Lifestyle Class – Mindfulness & Meditation Heal
Oct 16 @ 5:30 pm – 6:15 pm
Managing stress is crucial for healing mind and body. Join us the 3rd Monday of each month and experience Mindfulness & Meditation healing techniques. All experience levels welcome! Sastun Lifestyle Classes are $15 each ** People enrolled in the “Less Pain, Less Suffering … Naturally” program, the “ProgramContinue Reading
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* Yoga Nidra for Sleep 6:00 pm
* Yoga Nidra for Sleep
Oct 17 @ 6:00 pm – 7:15 pm
Join us Tuesday Oct 17th and learn some easy ways to help the body accept sleep and provide self-care. During our October session, we will use a tool of Ayruveda, which is the sister science of yoga: Abhyangha (Ab-hee-anga). This technique can beContinue Reading
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* Sastun Lifestyle Class – Nurturing Body & Mind with Healthy Food 6:00 pm
* Sastun Lifestyle Class – Nurturing Body & Mind with Healthy Food
Oct 23 @ 6:00 pm – 7:15 pm
Join us the 4th Monday of each month for cooking demos and tastings. Learn why certain foods promote vitality and others should be avoided. Enjoy! Sastun Lifestyle Classes are $15 each ** People enrolled in the “Less Pain, Less Suffering …Continue Reading
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* Yoga Basics (8 week class) 10:00 am
* Yoga Basics (8 week class)
Oct 25 @ 10:00 am – 11:00 am
Back to School! This rite of passage signifies many things and your feelings may change depending on your stage in life.  Whatever your age, though, now is the time to establish your own positive routine. Join us for Yoga Basics!Continue Reading
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* Introducing: A Comprehensive, Personalized, Therapeutic Approach to Prevent and Reverse Early Cognitive Decline 2:00 pm
* Introducing: A Comprehensive, Personalized, Therapeutic Approach to Prevent and Reverse Early Cognitive Decline
Oct 27 @ 2:00 pm – 3:30 pm
Dr. Murray has received extensive training in this dynamic approach of using lifestyle modifications to naturally help prevent and reverse early dementia. Join us for a FREE 90-minute overview Based on the evidence-based research of Dr. Dale Bredesen (UCLA, the BuckContinue Reading
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* Optimizing Nutrition and Lifestyle Factors for Thyroid Health 9:30 am
* Optimizing Nutrition and Lifestyle Factors for Thyroid Health
Oct 28 @ 9:30 am – 12:00 pm
* Optimizing Nutrition and Lifestyle Factors for Thyroid Health
Dr. Casey Tramp is teaming up with dietitian and cookbook author, Lisa Markley, to present an in-depth, interactive educational workshop all about thyroid health! The food and lifestyle choices we make can have a profound effect on how well ourContinue Reading
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